6 Ways To Reduce Your Flu Risk Without Drugs

The flu is a very SNEAKY virus because it has the ability to alter itself in various conditions. To make things even more challenging, the flu virus mutate itself all too frequently.

Although conventional medicine will try to keep pace with the most recent changes of the flu virus by developing new vaccines as soon as it becomes apparent that the new virus is about to go pandemic. It actually makes for a hectic schedule for the companies that manufacture these flu vaccines because too often the virus mutates so fast that even the most updated version of the flu vaccines isn't effective for all the forms of the flu for that year.

You tend to believe the wisest thing to do is to know how to protect yourself from this dreadful flu virus without the need of a flu shot.

The following suggestions can be very helpful in ensuring that your body is well equipped with strong immunity during "high risk" flu seasons:

1 Remember always to wash your hands - do it for at least 20 seconds with hot water and soap. Do this as often as possible especially after you have touched publicly used facilities and handrails.

2. Try to avoid people who are infected with the flu virus and exhibiting flu symptoms. School children are the mostly likely group for spreading the flu virus. Often, the flu virus can spread out through air without the need of physical contact. Therefore, staying away from "suspected" carriers is one of the most practical things to do.

3. In case you've been in contact with those with flu symptoms, by all means don't touch your nose, mouth, eyes and ears until your hands have been thoroughly washed with soap and hot water. These body parts are entry into our body's mucous membranes that can get infected very easily.

4. Drink enough water daily to ensure better than normal immunity of your body while staying away from junk foods that can drain the body's energy.

5.Begin a regular Exercise routine, although too little exercise is not doing the body any good, too much exercise will only deplete the body's energy, making it more vulnerable to be easily "burned out" and thus become ill.

6. By all means, always keep your body's immunity in great condition by eating wholesome meals that contain proper amounts of protein, fats, fresh vegetables and fruits. Doing so is one of the best means to prevent any disease or illness.

When you are a bit more thoughtful about how to take care of your body according to the above key points, you can very easily build up the body's natural immunity which is the best defense against reducing your flu virus risk without drugs.